Self-love – signature blend

Affirmation : I love and accept myself

Intention : To dissolve layers to accessing deeper levels of self-love.

Self-love – Sacred Self’s signature blend

Intention:  to access deeper levels of self-love and acceptance

Affirmation: I love and accept myself

Self-love is letting go of the need for others’ approval.  Make the commitment to yourself to embrace deeper levels of self-love and self-acceptance as you take the journey into your own heart.

Apply to your heart and solar plexus, with the intention of embracing complete self-love and acceptance.  This dissolves layers of emotion and creates space to allow more energy to flow. It can often trigger emotions that have not been felt so just observe what comes to the surface, without judgement.  Just observe and allow whatever arises to be released with ease and grace. No judgement.  There is no-one like you, with your unique perception and gifts to offer the world.

Self-love means self-responsibility.  This is vital.  Accepting and acknowledging that you and YOU alone, are responsible for your own happiness and fulfillment.  No-one else can do that for you.  No-one.  It’s up to you.  Are you ready to make a commitment to yourself?  That is the first and most important step…..

Make a declaration to the universe right now

You can create your own or use this as an example and adapt it with words that feel right for you.

 “By Divine Decree, in the name of the God/Goddess I AM, with the assistance of all universal laws, I now break all contracts, agreements, vows and belief systems that I may have made, across all time, space, levels, layers and dimensions, that are preventing me from embracing complete self-love and acceptance NOW.”  Inhale and then intend to release through every atom of your being as you exhale.  Notice how your body feels when you do this without judgement….any areas that may be drawing your attention to them.

Self-love means letting go of a victim mentality and the attachment to ‘the story’.  Everyone experiences challenges in their life and various forms of heartbreak and loss.  Choose to let go of the labelling, excuses and justifications for why you may not always be behaving in a way that honours and supports you.  What decision can you make right now to take a step in a more empowering direction?   As Byron Katie asks “who would you be without your story?”

When faced with making a choice today – consider “is this coming from a space of love or fear? Contraction or expansion? Is this the best thing for me?” How do I feel when I imagine doing this/not doing this…. Notice how your body feels.  It will tell you…

Get very accustomed to noticing how your body feels in response to your thoughts, words and actions.  The more awareness you experience, the easier it will become to recognise what decisions are in your best interest.  Then you will become clearer and clearer and automatically move more towards what feels right for you and your happiness.

What is of vital important that I can’t encourage enough, is that you listen to your guidance and be lead by your intuition of what feels right for you.  No-one can tell you this more accurately than your own heart…..trust it

Uses of the oil:-  as an aromatherapy perfume, in the bath, as a meditation tool, as part of your massage treatment or a complement to other modalities.

This alchemical oil creates space to allow more energy to flow and can often trigger emotions that are not being felt.  It has a cleansing and clearing effect. Allow what arises to be released with ease.

Notice what arises.  Often many layers that have not been felt and expressed can be released.  When I created this blend in 2003 I used to use it at night when meditating and would ask for layers to be released in my sleep.  As a result I had the most vivid dreams and the themes were all about self-esteem issues of course.

It also used to bring a lot of anger and frustration up to the surface for me.  I tend to use it in the bath.  Many simply use it as a natural perfume and some have said it’s like a hug in a bottle.  Not everyone may necessarily experience a lot of intense emotion, they may simply have some realisations or even just feel a sense of support.  We are all unique….don’t create any expectation around what your experience ‘should’ be like. Just observe.

Embrace your uniqueness and also embrace how much the same we all are.  We ALL want to be loved – that is a given.  So do yourself (and everyone else) a favour and commit to loving and accepting ALL of you….right NOW…..

Have a beautiful self-loving day.  I love and accept myself

Ingredients: Love, organic jojoba oil (Simmondsia chinesis), pink grapefruit (Citrus paradisi), cardamom (Elettaria cardamomum), rosewood (Aniba rosaeodora), juniper (Juniperus communis), gem and flower essences, colour rays, sacred symbols, mantras and sound.

I would recommend using this blend for 2 weeks before using any of the others as it creates space, but you must do what feels right for you.