It is no secret that the past year has been more difficult than ever for the nation’s mental well-being. The effects of isolation, financial worry and negative news are just some of the many. BUTTERFLY HUGGING You should note how stressed you are before you start this process. One being the least stressed, ten being…
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Are you ever feeling “off”? Like you don’t know what to do. Even though you don’t know what it means, you know you are out of balance deep down. You are probably out of alignment. You are living in the same way as a car out of alignment. You are fighting against your natural self…
Read More “Some practical tips to help you refocus and re-align with yourself and your life” »
STRETCH AS A PART of LIFE Everybody experiences stress at one time or another. Sometimes we feel overwhelmed at work, frustrated by interpersonal problems, or helpless trying to keep up with the daily stresses of school, work, childcare, chores and finances. These types of temporary stress are not usually a problem for serious health issues….
Self-care is always mentioned, and we must take care of ourselves first. Parents are the one group that we do not talk about regarding self-care. Why is it that parents are not paid attention? Why are we so forgetful of the most important people in our lives. Parents need to take care of themselves. WHY…
Perhaps you believe that your friends are more qualified, talented, intelligent, attractive, or experienced than you, and that is why they are so confident… However, it is not always because someone is smarter, smarter, or more confident than you. We all have strengths and weaknesses. Humans are made up of both good and bad things. If someone…
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WHAT IS A SELF-ESTEEM? Self-esteem is a term we use to describe how we feel about ourselves and what we value as human beings. According to Rosenberg, 1965, self-esteem is defined as “how someone values and appreciates themselves and considers themselves a valuable person.” How we judge ourselves can impact how we feel about ourselves…
This past year has been more difficult than ever for the nation’s mental well-being. As schools and workplaces open up, “normal” life begins to resume, you may feel more anxious. If you feel this resonates with your feelings, know that you’re not alone and professional support is available. You can do many things to improve…
“In essence, if you want to control your life, you must be in control of your consistent actions.” Our lives are not shaped by what we do once in a while but by how we do it consistently. You can make or break your habits. While good habits are the key to success, bad habits…
Read More “Five Daily Habits that will keep you motivated and happy” »
The natural cycle of life’s seasons is not dissimilar to the earth’s. Each season has its unique gifts, which we can all embrace, despite our differing daily experiences. While spring’s warmth, light, and feelings of renewal and new beginnings may be evocative, winter’s cool, dark, and quiet seasons allow us to slow down, embrace stillness,…
For both young and old, life is filled with ups and downs. Although their ups and downs might seem insignificant to adults, they are real. Our acceptance, understanding, and acceptance of their emotions and experiences will significantly impact how they interpret relationships, emotions, and love. It will also influence their mental well-being now and in…
Read More “Mind, Body, and Bubbles: Self-Care is possible at any age” »
