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How to Increase Confidence through Self-Compassion? Self-Love
Loving Yourself is Good for Your Health Self-Love
How can you create better boundaries for productivity? Self-Love
How to set intentions instead of resolutions for this year? Self-Love
Simple ways to create a life you love Self-Love

Get Rid of Negative Self-Talk

Posted on May 27, 2022 By admin No Comments on Get Rid of Negative Self-Talk
Get Rid of Negative Self-Talk

“I’m ugly” “I’m not good enough.” “I couldn’t do that.” “I am not smart enough, intelligent enough, confident enough, or skinny enough em> “What would other humans think or say?” These are some of the things you might have said to yourself. Perhaps you were looking to do something different, so sign up for a…

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Self-Love

It’s time to redefine self-care for the sake of our mamas

Posted on May 27, 2022 By admin No Comments on It’s time to redefine self-care for the sake of our mamas
It’s time to redefine self-care for the sake of our mamas

Self-care can feel like a cruel joke to many mothers. It is a practice that only the wealthy or those have the time and money to afford a facial or massage. Self-care is often overlooked or reserved for those rare occasions when you are not needed. Even though the day is done and the little…

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Self-Love

Create better boundaries for productivity

Posted on May 27, 2022May 27, 2022 By admin No Comments on Create better boundaries for productivity
Create better boundaries for productivity

My clients come to me looking for ways to reduce the stress of the many commitments and to-dos they have. They are looking to reduce time and improve their time management skills. They also want clear structures for their business to feel in control. Does this sound familiar? Many people are talking about boundaries and…

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Self-Love

Simple ways to create a life you love

Posted on May 27, 2022 By admin No Comments on Simple ways to create a life you love
Simple ways to create a life you love

It can be difficult to remember where you fit in your life. Sometimes we can get so preoccupied with everything or everyone that it is hard to find joy in the simplest pleasures of life. But our lives are more than just what we do for others. It’s about what we do for our good. It’s important to find peace in…

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Self-Love

Why do we live intentionally?

Posted on May 27, 2022May 27, 2022 By admin No Comments on Why do we live intentionally?
Why do we live intentionally?

Are you ever unable to be present at the moment and more mindful of what is happening? Instead, you become entangled in your thoughts and live in fear. Are you prone to living your life on auto-pilot, going through the motions but not knowing where you want it to take you? Are you still feeling…

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Self-Love

Explore your Inner World

Posted on May 27, 2022May 27, 2022 By admin No Comments on Explore your Inner World
Explore your Inner World

Each person has an inner world that no one else can see or comprehend. It can be a powerful and magical place, but very few people take the time to care for it, explore it, cultivate it, and make sense of it. What do you discover when you look into your inner world? Many of…

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Self-Love

It’s not selfish to be more selective about your friendships

Posted on May 27, 2022 By admin No Comments on It’s not selfish to be more selective about your friendships
It’s not selfish to be more selective about your friendships

It is no secret that friends influence the direction and quality of our lives. Almost everyone universally agrees with this statement, and plenty of scientific studies support it. The problem is very few people take action on this knowledge. Fear of judgment can make it easy to stay connected to people we don’t want to…

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Self-Love

Manage anxiety during the festive period

Posted on May 27, 2022May 27, 2022 By admin No Comments on Manage anxiety during the festive period
Manage anxiety during the festive period

Many people see Christmas as a time when old friends and families can get together and where childhood memories are filled full of joy and warmth. While some may not have seen one another in a while, others welcome new members into their growing families; others might not have seen them for a while. Others…

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Self-Love

Kickstart your self-care routine

Posted on May 27, 2022May 27, 2022 By admin No Comments on Kickstart your self-care routine
Kickstart your self-care routine

In other words, we become more stressed and have more anger, exhaustion, and resentment. We can be more flexible, joyful, playful, connected, and loving parents if we deliberately turn some of our nurturing towards ourselves. These benefits can only be realized if you create a self-care program that is right for you. These six steps…

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Self-Love

How to set intentions instead of resolutions for this year?

Posted on May 27, 2022 By admin No Comments on How to set intentions instead of resolutions for this year?
How to set intentions instead of resolutions for this year?

It’s a common refrain. Make New Year’s Resolutions Make your goals smart… It takes at least 21 days to form a habit. Who has set SMART goals/resolutions for 21 days and then stopped at day 25, 26, 27, and slowly lost the habit? Hand-raised Next come the self-deprecating thoughts and low self-esteem, along with a…

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Self-Love

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  • Get Rid of Negative Self-Talk
  • It’s time to redefine self-care for the sake of our mamas
  • Create better boundaries for productivity
  • Simple ways to create a life you love
  • Why do we live intentionally?

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  • Get Rid of Negative Self-Talk
  • It’s time to redefine self-care for the sake of our mamas
  • Create better boundaries for productivity
  • Simple ways to create a life you love
  • Why do we live intentionally?

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